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TL in the Engadine with Swedish colleagues

Hoi zäme

Like last year I invited some of this summer training colleagues (3 and 6 cross-country ski-Oler) from Umeå to train in Switzerland. For 10 days we were in Surlej Engadine abolsvierten and so some training sessions on foot, with the Rollskis on the mountain bikes and sometimes by bicycle racing. In between, we cooked for us tested our balance on the slackline, playing soccer or enjoying an espresso.

sometimes rain, sometimes sunshine while Longjogg Val Fex

Here, the training program:

11th August		arrival	jogging 1h
12th August		RS skate sprints with	Engadine evening OL
13th August		MTB 4.5 h
14th August		RS classic interval 5x6min the Albula	OL training God Surlej
15th August		skiing trip to Val Fex, 3.5 h	classic RS (3x10min bunk and sprints)
16th August		Closed trip to Chiavenna
17th August		racing bike Ofenpass-Livigno-Bernina Pass with Berpreisen
18th 3x10min August		Stock speed interval	RS skate sprints with
19th August		RS classic Bergün-Albula	OL-interval in God da Staz
20th August		MTB 5h
21st August		TL-Race: RS skate into the Val Fex and continue on foot

Regards, Chrigi

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Youth Camp 2010 in Vaumarcus

Hej!

Every 5 years it will take place , the youth camp swiss orienteering. In Vaumarcus, a small village on Lake Neuchâtel met all the young cadres of Switzerland to jointly do a great week. I was the only "pure" Ski-O runner who participated in the camp and one week was allowed home with the Italians. This small French course determined not hurt ... Of course, even Sven, Lars (ZesOLNak) and Vero (NWK GR) there!

to the daily routine one might have to get used to: Sleep-Eating-Training-Exercise-Eating-Baden-food-sleep relaxation. And what's more beautiful than to great training grounds in law to jump more quickly in the serenity of Lake Neuchâtel. There were also several multi-sport offers and the common mountain run to the Creux du Van.

But competition was not missing. Sun gabs a prologue at the beginning, the middle week of COM with qualification and final heats and the final the camp season.

It was a great week with great people (thanks also to "private coach" Ursli), demanding training and also beautiful, hot weather. But the snow would come now but slowly. ;)

Until then definitely have a very nice summer!

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Marlon Kowalski: Projection 2002

7 Photographers / Artists for the exhibition "100 absent" selected

On 3 August met the jury, consisting of Mona Breede, photographer / artist, Kathy Bosch, art historian, H ari Roser, architect / photographer.
was selected to participate n :

Anja Bergmann, Christoph Eberle
Basel, Freiburg
Marlon Kowalski Freiburg
Leta Peer, Basel
Uta Pütz, Karlsruhe
Elisabeth Roth, Karlsruhe
Ulrike Weiss, Freiburg

The following dates have been set for the show: 17th
September 19 clock opening
18th Open September 12-19 Clock
19th September open from 10 clock, 17 clock conclusion Apero