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TL in the Engadine with Swedish colleagues

Hoi zäme

Like last year I invited some of this summer training colleagues (3 and 6 cross-country ski-Oler) from Umeå to train in Switzerland. For 10 days we were in Surlej Engadine abolsvierten and so some training sessions on foot, with the Rollskis on the mountain bikes and sometimes by bicycle racing. In between, we cooked for us tested our balance on the slackline, playing soccer or enjoying an espresso.

sometimes rain, sometimes sunshine while Longjogg Val Fex

Here, the training program:

11th August		arrival	jogging 1h
12th August		RS skate sprints with	Engadine evening OL
13th August		MTB 4.5 h
14th August		RS classic interval 5x6min the Albula	OL training God Surlej
15th August		skiing trip to Val Fex, 3.5 h	classic RS (3x10min bunk and sprints)
16th August		Closed trip to Chiavenna
17th August		racing bike Ofenpass-Livigno-Bernina Pass with Berpreisen
18th 3x10min August		Stock speed interval	RS skate sprints with
19th August		RS classic Bergün-Albula	OL-interval in God da Staz
20th August		MTB 5h
21st August		TL-Race: RS skate into the Val Fex and continue on foot

Regards, Chrigi